1
00:00:02,840 --> 00:00:08,610
‫The type of workout Number 10 is to be positive and smile during all the workout.

2
00:00:08,610 --> 00:00:10,710
‫You did an amazing job.

3
00:00:11,250 --> 00:00:18,150
‫You listened to me for hours and you proved your swimming technique any change all the muscles of your

4
00:00:18,150 --> 00:00:21,310
‫body your long gait.

5
00:00:21,540 --> 00:00:26,700
‫You create a shock observer for the spine.

6
00:00:27,180 --> 00:00:33,900
‫So this test this 1000 meters is going to take you between 20 minutes to two hours.

7
00:00:33,900 --> 00:00:35,310
‫Smile all the way.

8
00:00:35,310 --> 00:00:39,960
‫If you need to drink or eat during the test you can do it but just smile.